{"id":363,"date":"2025-01-04T09:48:09","date_gmt":"2025-01-04T08:48:09","guid":{"rendered":"https:\/\/lesrecettesdetamita.fr\/?post_type=les-recettes&p=363"},"modified":"2025-01-17T16:13:03","modified_gmt":"2025-01-17T15:13:03","slug":"aloo-matar","status":"publish","type":"les-recettes","link":"https:\/\/lesrecettesdetamita.fr\/it\/les-recettes\/aloo-matar\/","title":{"rendered":"Aloo Matar"},"content":{"rendered":"

 <\/p>\n

<\/div>
\n
\n
\n
\"Ciotola<\/div>\n <\/div>\n
\n
\n \n <\/div>\n

Ricetta dell'Aloo Matar: curry indiano vegetariano facile e delizioso<\/h2>\n
<\/div>\n \n
<\/div>\n
L'Aloo Matar \u00e8 un piatto vegetariano popolare nella cucina indiana, composto da patate (aloo) e piselli (matar) cotti a fuoco lento in una salsa piccante a base di pomodori, cipolle e spezie. Questo curry semplice ma gustoso \u00e8 ricco di sapore grazie a spezie come cumino, curcuma, coriandolo e garam masala.<\/span>
<\/div>Tradizionalmente servito con riso basmati, chapatis o parathas, l'Aloo Matar \u00e8 un piatto confortante e nutriente, perfetto per un pasto veloce o una cena in famiglia. Facile da preparare, pu\u00f2 essere adattato a tutti i gusti, con una versione dolce o piccante a seconda delle preferenze.<\/span>
<\/div>\u00c8 la scelta ideale per chi cerca un piatto vegetariano sano e gustoso, tipico dell'India del Nord.<\/span>
<\/div>Volete provare di pi\u00f9? Scoprite il nostro Ricette vegetariane indiane<\/a> per un banchetto completo.<\/span><\/div>\n
<\/div>\n
\n Stampa ricetta<\/a>\n Appunta la ricetta<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
\n
<\/div>\n \n
<\/div>\n
Portata: <\/span>Contorni, Portata principale<\/span><\/div><\/div>
Cucina: <\/span>Indiano<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
\n
\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredienti<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Metodo<\/a><\/div>\n
\n
\n

Ingredienti
<\/div>  <\/h3>
<\/div>
<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>
  • 4<\/span> patate di media grandezza<\/span> pelati e tagliati a pezzi di media grandezza<\/span><\/li>
  • \u00bc<\/span> tazza<\/span> piselli<\/span><\/li>
  • 2\u00bd<\/span> cucchiai.<\/span> olio di girasole<\/span><\/li>
  • 1<\/span> cucchiaino <\/span> semi di cumino<\/span><\/li>
  • \u00bd<\/span> cucchiaino <\/span> curcuma in polvere<\/span><\/li>
  • 1 \u00e0 2<\/span> chiodi di garofano<\/span><\/li>
  • 1<\/span> cardamomo<\/span><\/li>
  • 1<\/span> piccolo pezzo di cannella<\/span><\/li>
  • 3 \u00e0 4 <\/span> Semi<\/span> pepe<\/span><\/li>
  • 1 <\/span> cipolla media<\/span> tritato<\/span><\/li>
  • 1<\/span> cucchiai.<\/span> purea di aglio\/zenzero<\/span><\/li>
  • 1<\/span> cucchiaino<\/span> peperoncino in polvere<\/span><\/li>
  • 1<\/span> pomodoro grande<\/span><\/li>
  • un po' di panna liquida <\/span> per la decorazione (facoltativo)<\/span><\/li>
  • sale<\/span><\/li>
  • 1 \u00e0 2 <\/span> cucchiai.<\/span> coriandolo fresco<\/span> tritato<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
    \n

    Metodo
    <\/div> <\/h3>
    <\/div>
    1. Scaldare 1 cucchiaio e 1\/2 di olio in una pentola grande. Appena \u00e8 caldo, aggiungere \u00bd cucchiaio di semi di cumino e, non appena cambia colore, aggiungere \u00bc di cucchiaio di curcuma in polvere e lasciare cuocere per circa 3 minuti.<\/span><\/div><\/li>
    2. Aggiungere le patate con il sale e mescolare. Aggiungere 1 tazza e mezza di acqua, coprire e cuocere fino a quando le patate sono cotte.<\/span><\/div><\/li>
    3. Scaldare l'olio rimanente in un'altra padella. Aggiungere i chiodi di garofano, i cardamomi, la cannella, i semi di cumino rimanenti, il pepe e la cipolla. Cuocere fino a quando la cipolla non sar\u00e0 dorata.<\/span><\/div><\/li>
    4. Aggiungere la purea di zenzero\/aglio, la curcuma rimanente e il peperoncino in polvere e cuocere per 1 minuto. <\/span><\/div><\/li>
    5. Aggiungere il pomodoro (tagliato a dadini sottili) e il sale e cuocere fino a quando il pomodoro \u00e8 cotto. Aggiungere 1\/4 di tazza d'acqua, mescolare e cuocere a fuoco basso per 2-3 minuti. Lasciare raffreddare.<\/span><\/div><\/li>
    6. Quindi frullare il composto fino a renderlo omogeneo.<\/span><\/div><\/li>
    7. Riscaldare nuovamente le patate e aggiungere la pastella con 1\/4 di tazza d'acqua. Mescolare bene. Aggiungere i piselli e il sale. Cuocere per 2-3 minuti o fino all'ebollizione.<\/span><\/div><\/li>
    8. Servire in una ciotola e guarnire con un po' di panna liquida e coriandolo fresco.<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
      <\/div>\n \n
      <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"featured_media":360,"template":"","budget":[94],"saison--occasion":[89,88,90,87],"type-de-cuisson":[182],"niveau-de-difficulte":[77],"temps-de-preparation":[74],"regime-alimentaire":[68,67],"origine":[63],"gout":[57],"type-de-recette":[49,50,53],"class_list":["post-363","les-recettes","type-les-recettes","status-publish","has-post-thumbnail","hentry","budget-economique","saison--occasion-automne","saison--occasion-ete","saison--occasion-hiver","saison--occasion-printemps","type-de-cuisson-cocotte","niveau-de-difficulte-facile","temps-de-preparation-15-a-30-minutes","regime-alimentaire-vegan","regime-alimentaire-vegetarien","origine-inde","gout-sale","type-de-recette-entree","type-de-recette-plat-principal","type-de-recette-sauce-accompagnement"],"yoast_head":"\nAloo Matar - Les recettes de Tamita<\/title>\n<meta name=\"description\" content=\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. Facile, d\u00e9licieux et parfait avec du riz ou des chapatis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesrecettesdetamita.fr\/it\/entrate\/aloo-matar\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aloo Matar - Les recettes de Tamita\" \/>\n<meta property=\"og:description\" content=\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. Facile, d\u00e9licieux et parfait avec du riz ou des chapatis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesrecettesdetamita.fr\/it\/entrate\/aloo-matar\/\" \/>\n<meta property=\"og:site_name\" content=\"Les recettes de Tamita\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T15:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2025\/01\/Aloo-Matar-feature-image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/\",\"url\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/\",\"name\":\"Aloo Matar - Les recettes de Tamita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Aloo-Matar-feature-image.webp\",\"datePublished\":\"2025-01-04T08:48:09+00:00\",\"dateModified\":\"2025-01-17T15:13:03+00:00\",\"description\":\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. Facile, d\u00e9licieux et parfait avec du riz ou des chapatis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Aloo-Matar-feature-image.webp\",\"contentUrl\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Aloo-Matar-feature-image.webp\",\"width\":1200,\"height\":1200,\"caption\":\"aloo matar ; curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/aloo-matar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/les-recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aloo Matar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#website\",\"url\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/\",\"name\":\"Les recettes de Tamita\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#organization\",\"name\":\"Les recettes de Tamita\",\"url\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-LES-RECETTES-DE-TAMITA-2.png\",\"contentUrl\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-LES-RECETTES-DE-TAMITA-2.png\",\"width\":512,\"height\":512,\"caption\":\"Les recettes de Tamita\"},\"image\":{\"@id\":\"https:\\\/\\\/lesrecettesdetamita.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aloo Matar - Le ricette di Tamita","description":"Ricetta per Aloo Matar: un curry indiano vegetariano facile e delizioso! Preparate l'Aloo Matar, un curry indiano vegetariano a base di patate e piselli cotti a fuoco lento in una salsa piccante. Facile, delizioso e perfetto per accompagnare il riso o il chapatis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesrecettesdetamita.fr\/it\/entrate\/aloo-matar\/","og_locale":"it_IT","og_type":"article","og_title":"Aloo Matar - Les recettes de Tamita","og_description":"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. Facile, d\u00e9licieux et parfait avec du riz ou des chapatis.","og_url":"https:\/\/lesrecettesdetamita.fr\/it\/entrate\/aloo-matar\/","og_site_name":"Les recettes de Tamita","article_modified_time":"2025-01-17T15:13:03+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2025\/01\/Aloo-Matar-feature-image.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/","url":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/","name":"Aloo Matar - Le ricette di Tamita","isPartOf":{"@id":"https:\/\/lesrecettesdetamita.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/#primaryimage"},"image":{"@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/#primaryimage"},"thumbnailUrl":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2025\/01\/Aloo-Matar-feature-image.webp","datePublished":"2025-01-04T08:48:09+00:00","dateModified":"2025-01-17T15:13:03+00:00","description":"Ricetta per Aloo Matar: un curry indiano vegetariano facile e delizioso! Preparate l'Aloo Matar, un curry indiano vegetariano a base di patate e piselli cotti a fuoco lento in una salsa piccante. Facile, delizioso e perfetto per accompagnare il riso o il chapatis.","breadcrumb":{"@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/#primaryimage","url":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2025\/01\/Aloo-Matar-feature-image.webp","contentUrl":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2025\/01\/Aloo-Matar-feature-image.webp","width":1200,"height":1200,"caption":"aloo matar ; curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux"},{"@type":"BreadcrumbList","@id":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/aloo-matar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lesrecettesdetamita.fr\/"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/lesrecettesdetamita.fr\/les-recettes\/"},{"@type":"ListItem","position":3,"name":"Aloo Matar"}]},{"@type":"WebSite","@id":"https:\/\/lesrecettesdetamita.fr\/#website","url":"https:\/\/lesrecettesdetamita.fr\/","name":"Ricette Tamita","description":"","publisher":{"@id":"https:\/\/lesrecettesdetamita.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesrecettesdetamita.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/lesrecettesdetamita.fr\/#organization","name":"Ricette Tamita","url":"https:\/\/lesrecettesdetamita.fr\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/lesrecettesdetamita.fr\/#\/schema\/logo\/image\/","url":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-LES-RECETTES-DE-TAMITA-2.png","contentUrl":"https:\/\/lesrecettesdetamita.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-LES-RECETTES-DE-TAMITA-2.png","width":512,"height":512,"caption":"Les recettes de Tamita"},"image":{"@id":"https:\/\/lesrecettesdetamita.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/les-recettes\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/les-recettes"}],"about":[{"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/types\/les-recettes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"budget","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/budget?post=363"},{"taxonomy":"saison--occasion","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/saison--occasion?post=363"},{"taxonomy":"type-de-cuisson","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/type-de-cuisson?post=363"},{"taxonomy":"niveau-de-difficulte","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/niveau-de-difficulte?post=363"},{"taxonomy":"temps-de-preparation","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/temps-de-preparation?post=363"},{"taxonomy":"regime-alimentaire","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/regime-alimentaire?post=363"},{"taxonomy":"origine","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/origine?post=363"},{"taxonomy":"gout","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/gout?post=363"},{"taxonomy":"type-de-recette","embeddable":true,"href":"https:\/\/lesrecettesdetamita.fr\/it\/wp-json\/wp\/v2\/type-de-recette?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}