{"id":363,"date":"2025-01-04T09:48:09","date_gmt":"2025-01-04T08:48:09","guid":{"rendered":"https:\/\/lesrecettesdetamita.fr\/?post_type=les-recettes&p=363"},"modified":"2025-01-17T16:13:03","modified_gmt":"2025-01-17T15:13:03","slug":"aloo-matar","status":"publish","type":"les-recettes","link":"https:\/\/lesrecettesdetamita.fr\/es\/les-recettes\/aloo-matar\/","title":{"rendered":"Aloo Matar"},"content":{"rendered":"

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\"Taz\u00f3n<\/div>\n <\/div>\n
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Receta de Aloo Matar: curry indio vegetariano f\u00e1cil y delicioso<\/h2>\n
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Aloo Matar es un plato vegetariano popular en la cocina india, consistente en patatas (aloo) y guisantes (matar) cocidos a fuego lento en una salsa picante hecha con tomates, cebollas y especias. Este curry sencillo pero sabroso es rico en sabor gracias a especias como el comino, la c\u00farcuma, el cilantro y el garam masala.<\/span>
<\/div>Tradicionalmente servido con arroz basmati, chapatis o parathas, el Aloo Matar es un plato reconfortante y nutritivo, perfecto para una comida r\u00e1pida o una cena familiar. F\u00e1cil de preparar, puede adaptarse a todos los gustos, con una versi\u00f3n suave o m\u00e1s picante seg\u00fan las preferencias.<\/span>
<\/div>Es una opci\u00f3n ideal para quienes buscan un plato vegetariano sano y sabroso, t\u00edpico del norte de la India.<\/span>
<\/div>\u00bfQuiere probar m\u00e1s? Descubra nuestra Recetas vegetarianas indias<\/a> para un fest\u00edn completo.<\/span><\/div>\n
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\n Imprimir receta<\/a>\n Fijar la receta<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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Plat\u00f3n: <\/span>Guarnici\u00f3n, Plato principal<\/span><\/div><\/div>
Cocina: <\/span>India<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredientes<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> M\u00e9todo<\/a><\/div>\n
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Ingredientes
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<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>
  • 4<\/span> patatas medianas<\/span> peladas y cortadas en trozos medianos<\/span><\/li>
  • \u00bc<\/span> taza<\/span> guisantes<\/span><\/li>
  • 2\u00bd<\/span> cucharadas.<\/span> aceite de girasol<\/span><\/li>
  • 1<\/span> cucharadita <\/span> semillas de comino<\/span><\/li>
  • \u00bd<\/span> cucharadita <\/span> c\u00farcuma en polvo<\/span><\/li>
  • 1 \u00e0 2<\/span> clavo<\/span><\/li>
  • 1<\/span> cardamomo<\/span><\/li>
  • 1<\/span> un trocito de canela<\/span><\/li>
  • 3 \u00e0 4 <\/span> semillas<\/span> pimienta<\/span><\/li>
  • 1 <\/span> cebolla mediana<\/span> picado<\/span><\/li>
  • 1<\/span> cucharadas.<\/span> pur\u00e9 de ajo y jengibre<\/span><\/li>
  • 1<\/span> cucharadita<\/span> chile en polvo<\/span><\/li>
  • 1<\/span> tomate grande<\/span><\/li>
  • un poco de nata l\u00edquida <\/span> para decorar (opcional)<\/span><\/li>
  • sal<\/span><\/li>
  • 1 \u00e0 2 <\/span> cucharadas.<\/span> cilantro fresco<\/span> picado<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    M\u00e9todo
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    1. Calentar 1 cucharada y media de aceite en una cacerola grande. En cuanto est\u00e9 caliente, a\u00f1ade \u00bd cucharadita de semillas de comino y, en cuanto cambie de color, a\u00f1ade \u00bc cucharadita de c\u00farcuma en polvo y deja cocer unos 3 minutos.<\/span><\/div><\/li>
    2. A\u00f1adir las patatas con sal y mezclar. A\u00f1adir 1\u00bd tazas de agua, tapar y cocer hasta que las patatas est\u00e9n hechas.<\/span><\/div><\/li>
    3. Calentar el aceite restante en otra sart\u00e9n. A\u00f1adir los clavos, los cardamomos, la canela, las semillas de comino restantes, la pimienta y la cebolla. Cocer hasta que la cebolla est\u00e9 dorada.<\/span><\/div><\/li>
    4. A\u00f1adir el pur\u00e9 de jengibre y ajo, la c\u00farcuma restante y la guindilla en polvo y cocer durante 1 minuto. <\/span><\/div><\/li>
    5. A\u00f1adir el tomate (cortado en dados finos) y la sal y cocer hasta que el tomate est\u00e9 cocido. A\u00f1adir 1\/4 de taza de agua, remover y cocer a fuego lento durante 2 - 3 minutos. Dejar enfriar.<\/span><\/div><\/li>
    6. A continuaci\u00f3n, batir la mezcla hasta que quede suave.<\/span><\/div><\/li>
    7. Calentar de nuevo las patatas y a\u00f1adir la masa con 1\/4 de taza de agua. Mezclar bien. A\u00f1adir los guisantes y la sal. Cocer durante 2 - 3 minutos o hasta que hierva.<\/span><\/div><\/li>
    8. Servir en un bol y adornar con un poco de nata l\u00edquida y cilantro fresco.<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
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      <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"featured_media":360,"template":"","budget":[94],"saison--occasion":[89,88,90,87],"type-de-cuisson":[182],"niveau-de-difficulte":[77],"temps-de-preparation":[74],"regime-alimentaire":[68,67],"origine":[63],"gout":[57],"type-de-recette":[49,50,53],"class_list":["post-363","les-recettes","type-les-recettes","status-publish","has-post-thumbnail","hentry","budget-economique","saison--occasion-automne","saison--occasion-ete","saison--occasion-hiver","saison--occasion-printemps","type-de-cuisson-cocotte","niveau-de-difficulte-facile","temps-de-preparation-15-a-30-minutes","regime-alimentaire-vegan","regime-alimentaire-vegetarien","origine-inde","gout-sale","type-de-recette-entree","type-de-recette-plat-principal","type-de-recette-sauce-accompagnement"],"yoast_head":"\nAloo Matar - Les recettes de Tamita<\/title>\n<meta name=\"description\" content=\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! 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