{"id":363,"date":"2025-01-04T09:48:09","date_gmt":"2025-01-04T08:48:09","guid":{"rendered":"https:\/\/lesrecettesdetamita.fr\/?post_type=les-recettes&p=363"},"modified":"2025-01-17T16:13:03","modified_gmt":"2025-01-17T15:13:03","slug":"aloo-matar","status":"publish","type":"les-recettes","link":"https:\/\/lesrecettesdetamita.fr\/en\/les-recettes\/aloo-matar\/","title":{"rendered":"Aloo Matar"},"content":{"rendered":"

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Aloo Matar recipe: easy and delicious vegetarian Indian curry<\/h2>\n
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Aloo Matar is a popular vegetarian dish in Indian cuisine, consisting of potatoes (aloo) and peas (matar) simmered in a spicy sauce made with tomatoes, onions and spices. This simple but tasty curry is rich in flavour thanks to spices such as cumin, turmeric, coriander and garam masala.<\/span>
<\/div>Traditionally served with basmati rice, chapatis or parathas, Aloo Matar is a comforting and nourishing dish, perfect for a quick meal or a family dinner. Easy to prepare, it can be adapted to suit all tastes, with a mild or spicier version to suit preference.<\/span>
<\/div>It's an ideal choice for those looking for a healthy and tasty vegetarian dish, typical of North India.<\/span>
<\/div>Want to try more? Discover our Indian vegetarian recipes<\/a> for a complete feast.<\/span><\/div>\n
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\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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Racing: <\/span>Side dishes, Main course<\/span><\/div><\/div>
The kitchen: <\/span>Indian<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><\/div>\n
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Ingredients
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  • 4<\/span> medium-sized potatoes<\/span> peeled and cut into medium-sized pieces<\/span><\/li>
  • \u00bc<\/span> cup<\/span> peas<\/span><\/li>
  • 2\u00bd<\/span> tbsp.<\/span> sunflower oil<\/span><\/li>
  • 1<\/span> tsp <\/span> cumin seeds<\/span><\/li>
  • \u00bd<\/span> tsp <\/span> turmeric powder<\/span><\/li>
  • 1 \u00e0 2<\/span> cloves<\/span><\/li>
  • 1<\/span> cardamom<\/span><\/li>
  • 1<\/span> small piece of cinnamon<\/span><\/li>
  • 3 \u00e0 4 <\/span> seeds<\/span> pepper<\/span><\/li>
  • 1 <\/span> medium onion<\/span> chopped<\/span><\/li>
  • 1<\/span> tbsp.<\/span> garlic\/ginger pur\u00e9e<\/span><\/li>
  • 1<\/span> tsp<\/span> hot chilli powder<\/span><\/li>
  • 1<\/span> large tomato<\/span><\/li>
  • a little liquid cream <\/span> for decoration (optional)<\/span><\/li>
  • salt<\/span><\/li>
  • 1 \u00e0 2 <\/span> tbsp.<\/span> fresh coriander<\/span> chopped<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    Method
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    1. Heat 1 and 1\/2 tbsp oil in a large saucepan. As soon as it's hot, add \u00bd tsp cumin seeds and as soon as it changes colour, add \u00bc tsp turmeric powder and leave to cook for about 3 minutes.<\/span><\/div><\/li>
    2. Add the potatoes with salt and mix. add 1\u00bd cups of water, cover and cook until the potatoes are done.<\/span><\/div><\/li>
    3. Heat the remaining oil in another pan. Add the cloves, cardamoms, cinnamon, remaining cumin seeds, pepper and onion. Cook until the onion is golden.<\/span><\/div><\/li>
    4. Add the ginger\/garlic pur\u00e9e, remaining turmeric and chilli powder and cook for 1 minute. <\/span><\/div><\/li>
    5. Add the tomato (diced finely) and salt and cook until the tomato is cooked. Add 1\/4 cup of water, stir and cook over a low heat for 2 - 3 minutes. Leave to cool.<\/span><\/div><\/li>
    6. Then blend the mixture until smooth.<\/span><\/div><\/li>
    7. Heat the potatoes again and add the batter with 1\/4 cup of water. Mix well. Add the peas and salt. Cook for 2 - 3 minutes or until boiling.<\/span><\/div><\/li>
    8. Serve in a bowl and garnish with a little liquid cream and fresh coriander.<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
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      <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"featured_media":360,"template":"","budget":[94],"saison--occasion":[89,88,90,87],"type-de-cuisson":[182],"niveau-de-difficulte":[77],"temps-de-preparation":[74],"regime-alimentaire":[68,67],"origine":[63],"gout":[57],"type-de-recette":[49,50,53],"class_list":["post-363","les-recettes","type-les-recettes","status-publish","has-post-thumbnail","hentry","budget-economique","saison--occasion-automne","saison--occasion-ete","saison--occasion-hiver","saison--occasion-printemps","type-de-cuisson-cocotte","niveau-de-difficulte-facile","temps-de-preparation-15-a-30-minutes","regime-alimentaire-vegan","regime-alimentaire-vegetarien","origine-inde","gout-sale","type-de-recette-entree","type-de-recette-plat-principal","type-de-recette-sauce-accompagnement"],"yoast_head":"\nAloo Matar - Les recettes de Tamita<\/title>\n<meta name=\"description\" content=\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. Facile, d\u00e9licieux et parfait avec du riz ou des chapatis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesrecettesdetamita.fr\/en\/revenue-2\/aloo-matar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aloo Matar - Les recettes de Tamita\" \/>\n<meta property=\"og:description\" content=\"Recette Aloo Matar : curry indien v\u00e9g\u00e9tarien facile et d\u00e9licieux ! Pr\u00e9parez l'Aloo Matar, un curry indien v\u00e9g\u00e9tarien \u00e0 base de pommes de terre et petits pois mijot\u00e9s dans une sauce \u00e9pic\u00e9e. 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