{"id":410,"date":"2025-01-05T20:36:52","date_gmt":"2025-01-05T19:36:52","guid":{"rendered":"https:\/\/lesrecettesdetamita.fr\/?post_type=les-recettes&p=410"},"modified":"2025-01-08T16:24:04","modified_gmt":"2025-01-08T15:24:04","slug":"hummus","status":"publish","type":"les-recettes","link":"https:\/\/lesrecettesdetamita.fr\/de\/les-recettes\/houmous\/","title":{"rendered":"Hummus"},"content":{"rendered":"

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Hummus<\/h2>\n
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Die Hummus<\/strong> ist eine kulinarische Spezialit\u00e4t aus dem Mittelmeerraum und dem Nahen Osten, die wegen ihrer cremigen Textur und ihres reichhaltigen Geschmacks gesch\u00e4tzt wird. Er wird aus gekochten Kichererbsen, Tahini (Sesampaste), Zitronensaft und Knoblauch zubereitet, mit einem Schuss Oliven\u00f6l gew\u00fcrzt und manchmal mit Paprika oder Kreuzk\u00fcmmel verfeinert. Hummus ist vielseitig und nahrhaft und eignet sich hervorragend als Aperitif, auf Pitabrot gestrichen oder als Beilage zu Rohkost serviert. Er ist reich an pflanzlichen Proteinen und Ballaststoffen und eine gesunde und schmackhafte Wahl, die sich f\u00fcr jede Gelegenheit eignet.<\/span><\/div>\n
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\n Rezept drucken<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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Gericht: <\/span>Beilagen, Dip, Vorspeise, Hauptgericht<\/span><\/div><\/div>
K\u00fcche: <\/span>libanesisch<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Zutaten<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Methode<\/a><\/div>\n
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Zutaten
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<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>
  • 300<\/span> Gramm<\/span> Kichererbsen aus der Dose<\/span> oder gekochte Kichererbsen<\/span><\/li>
  • 2 \u00e0 3 <\/span> Essl\u00f6ffel <\/span> Tahin-Sauce<\/span><\/li>
  • \u00bd<\/span> Saft <\/span> eine Zitrone (+ oder - je nach Geschmack)<\/span><\/li>
  • 2<\/span> Schoten <\/span> Knoblauch<\/span><\/li>
  • 1<\/span> Essl\u00f6ffel <\/span> gemahlener Kreuzk\u00fcmmel<\/span><\/li>
  • 2 \u00e0 3 <\/span> Essl\u00f6ffel<\/span> Oliven\u00f6l<\/span><\/li>
  • \u00bd<\/span> Teel\u00f6ffel<\/span> scharfes Chilipulver<\/span> optional<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    Methode
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    1. Die Kichererbsen mit etwas Wasser p\u00fcrieren.<\/span><\/div><\/li>
    2. Tahin-Sauce, Zitronensaft, Knoblauch, Kreuzk\u00fcmmel und Salz hinzuf\u00fcgen.<\/span><\/div><\/li>
    3. Gut mixen und etwas \u00d6l hinzuf\u00fcgen, damit die Sauce sch\u00f6n glatt und homogen wird.<\/span><\/div><\/li>
    4. In eine Sch\u00fcssel geben und einen Schuss Oliven\u00f6l plus eine Prise Kreuzk\u00fcmmelpulver zur Dekoration hinzuf\u00fcgen!<\/span><\/div><\/li><\/ol><\/div><\/div>\n \n
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      <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"featured_media":412,"template":"","budget":[94],"saison--occasion":[246],"type-de-cuisson":[80],"niveau-de-difficulte":[77],"temps-de-preparation":[74],"regime-alimentaire":[68,67],"origine":[235],"gout":[57],"type-de-recette":[191,49,50,53],"class_list":["post-410","les-recettes","type-les-recettes","status-publish","has-post-thumbnail","hentry","budget-economique","saison--occasion-toutes-saisons","type-de-cuisson-sans-cuisson","niveau-de-difficulte-facile","temps-de-preparation-15-a-30-minutes","regime-alimentaire-vegan","regime-alimentaire-vegetarien","origine-libanais","gout-sale","type-de-recette-dip","type-de-recette-entree","type-de-recette-plat-principal","type-de-recette-sauce-accompagnement"],"yoast_head":"\nHoumous - Les recettes de Tamita<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 pr\u00e9parer un houmous maison onctueux et savoureux avec des pois chiches, du tahini, et du citron. 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